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ADHD in Women: The Checklist I Needed Before Getting Diagnosed at 24

This checklist includes symptoms that led to my diagnosis. Time blindness so severe that I'd show up on the wrong day, working memory issues that nearly made me fail 7th grade math, and missing bodily cues like hunger until I'd only eaten once all day.

15 symptoms from lived experience. Download the checklist and see what feels familiar.

If you've been called smart but lazy, capable but unreliable, and caring but flaky?
​This checklist is for you.

ADHD in women doesn't look like what most people expect. You forget appointments you scheduled yourself. You interrupt people without meaning to, then replay the conversation for hours. You're exhausted from looking normal all day, then crash the second you're alone. If this feels like your life, it may be ADHD.

Ready to See If It Could Be ADHD?

15 symptoms in the language you actually use, not the clinical terms that kept me from recognizing it. Skip the years of wondering if it's just you.

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